5 Ways To Help Seniors Stay Active At Home
May 3, 2023 | Moore Care
As we age, it becomes increasingly important to stay active and engaged in order to maintain our independence and quality of life. For many seniors, this can be a challenge, especially if they are living at home alone. If you have an aging loved one who is struggling to stay active, there are a number of things you can do to help.
1. Get them a pet
Pets are a great source of companionship and can provide seniors with the motivation to get up and moving. They also offer numerous health benefits, such as reducing stress and anxiety, lowers blood pressure, and can even help ward off depression.
2. Offer to help with yard work or housework
Keeping up with the chores around the house can be a daunting task for seniors. Offer to help with yard work or housework on a regular basis. This will give them a chance to get some fresh air and exercise while also crossing items off of their to-do list.
Motivation is the key to staying active, especially for seniors at home. Try to find activities that your loved one is passionate about and will look forward to engaging in on a regular basis. This could include joining a book club, taking a painting class, or starting an online blog.
It can also be helpful to set goals and reward yourself for reaching them. For example, if your goal is to walk 10,000 steps per day, reward yourself with a movie night out after reaching the goal. This type of motivation will not only help them reach and exceed their goals, but it will also give them something to look forward to.
Remember, it’s important to be positive and encouraging throughout the process. Offer encouragement, support, and understanding when discussing activities and goals. Lastly, be sure to listen to your loved one. Everyone has different needs and preferences when it comes to staying active, and it’s important that their opinions are heard.
4. Physical Activity
Physical activity is a great way to help seniors stay active at home. This can range from low-impact exercises like walking, hand and leg exercises, or stretching to more rigorous workouts like aerobics, resistance training, or balance activities. Studies have shown that physical activities can help improve balance, reduce falls and fractures, and prevent cognitive decline.
Before starting any physical activity, it’s best to speak with the senior’s doctor. The doctor will be able to provide suggestions for safe exercises and activities that will be appropriate for the individual’s health.
It can be helpful to create a fun daily routine schedule. This can include activities like taking a walk, gardening, stretching, playing games, or other types of physical activities. Make sure to provide them with comfortable, appropriate clothing and shoes that will help them stay active and comfortable. Be sure to find activities that the senior enjoys and looks forward to doing.
5. Social Interaction
Social interaction is key to help seniors stay active at home. Speaking to family, friends or neighbours can help reduce loneliness and boredom, as well as give a sense of purpose. Staying socially active can prevent feelings of isolation, help maintain active minds, and reduce the risk of depression.
There are several ways that family and friends can help keep the senior socially active, such as making virtual (or real-life, depending on local risk and health status) visits, having gaming nights online, or joining online support groups together.
Social media can help seniors stay connected to their family, friends and community. Seniors can connect with others remotely and in different time zones. With a little support and guidance, seniors can take advantage of the many tools available on different platforms to stay in touch with family and friends.
Encouraging the senior to participate in activities in the community can also help keep them active. Depending on the seniors’ preferences, local community centres may offer classes, workshops, book clubs, day programs, or even volunteer services, all of which give seniors the opportunity to stay connected and engaged in the community.
The above five activities are easy and fun ways to help seniors stay active at home. Exercise and physical activity are essential for the wellbeing of seniors. Not only does it help to maintain a sense of independence, but it also has physical, social and mental health benefits.
There are many other activities that can be done from the comfort of home, however, it is important to ensure that seniors are engaging in activities that they enjoy and feel comfortable doing. Additionally, if the activity is too strenuous, seniors must ensure that they do not overexert themselves.
Overall, staying active can help seniors maintain their independence and enjoy life to the fullest. As family, friends, and caregivers, we must continue to find engaging, safe, and fun activities for seniors to enjoy.
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